Eye Candy Blog Pages:

Sunday, May 2, 2010

Mettā bhāvanā (lovingkindness) Meditation

As those of you following my blog know, I've been challenged with debilitating headaches after having eye-surgery to repair damage caused by a faulty champagne-cork accident.

One of the things that has really made a good difference in my life is Meditation. While I've taken meditation classes over the years (I do live in Marin County, after all), recently I've discovered a form of meditation that really works well for me: Mettā bhāvanā (lovingkindness).

Here's a couple of links you might enjoy of the Venerable Bhante U Vimalaramsi guiding you in how to practice Mettā bhāvanā (lovingkindness) meditation:






Namaste.

2 comments:

  1. Hi Rochelle
    Nice blog post! Beautiful lotus picture.
    Metta2u!
    David

    ReplyDelete
  2. this sounds fascinating - I can't wait to learn more....

    ReplyDelete

Comment Rules: Constructive criticism is okay, however if you're rude, you will be deleted. Please DO NOT put your URL in the comment text and please use your PERSONAL name or initials as opposed to a business name, to not be mistaken for spam. Enjoy and thanks for adding your thoughts!

There was an error in this gadget