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Friday, May 21, 2010

Learning to Unplug


World Class Performers Unplug Differently
by Michael Gervais, PhD

All of us "perform" in some aspect of our lives. For some, performance comes in the way of business, sport, or military applications; for others it might be school, relationships, care-taking, or artistic expression.

While it may be true that all the world's a stage, an audience is not actually required in order to "perform." In fact, Dictionary.com describes performance as simply, "the process of carrying out a task." Think of all the tasks you've carried out today. Believe it or not, even the most mundane of these things count; almost every activity involves in its process some form of mental, physical, emotional, or spiritual performance.

In their pursuit of being the best in the world, how do world-class performers -- from Olympic athletes to Forbes-list business moguls -- manage the effort behind their particular tasks? How do they get so much out of themselves when they're plugged-in to their activity? And how do they unplug afterwards?

After spending over a decade with world-class performers, a very clear pattern has become evident: They seem to know and accept that stress is an inevitable part of life -- that it's necessary for growth and optimal performance. They also seem to understand that the recovery from stress ("unplugging") is equally important.

In the search for balance, every unit of stress needs an equal unit of recovery....

Read the entire article here

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