12 Little Instant Health BoostsMinor moves that offer major benefits for your mind and body
By Alyssa Shaffer
published in Prevention Magazine
1. Giggle
Health boost: Improve blood flow by 21%
2. Brush and floss
Health boost: Cut risk of head and neck cancer by 400%
3. Brew a pot of tea
Health boost: Cut stroke risk by 21%
4. Pen a thank-you note
Health boost: Feel 20% happier
5. Hide your TV remote
Health boost: Whittle 2 inches from your belly
6. Doodle during work meetings
Health boost: Improve memory by 29%
7. Keep your doctor on speed dial
Health boost: Slash medical mistakes up to 25%
8. Squeeze your husband’s hand
Health boost: Slash stress by 200%
9. Strike a warrior pose
Health boost: Ease back pain by 56%
10. Grill some fish for dinner
Health boost: Lower risk of dementia by 19%
11. Drink milk at breakfast
Health boost: Shed 5 pounds
12. Pour a glass of Pinot
Health boost: Live 5 years longer
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